講師資料
Talks：
Clinical Intervention Strategies for Circadian Rhythm Disorders
約日節律的臨床介入策略
Name：
詹雅雯（Ya-Wen Jan）
Position：
Assistant Professor 助理教授
Affiliation：
Department of Psychology, Chung Yuan Christian University
中原大學心理學系
Email：
Photo：
Research Interests：
Clinical psychology, Behavioral sleep medicine, clinical neuropsychology
臨床心理學、睡眠行為醫學、臨床神經心理學
Selected Publications：
1. Nhu, N. T., Wong, C. Z., Chen, I. Y., Jan, Y. W. *, & Kang, J. H. * (2024). Telehealth-delivered cognitive behavioral therapy - a potential solution to improve sleep quality and normalize the salience network in fibromyalgia: a pilot randomized trial. Brain imaging and behavior, 18(6), 1376–1384. https://doi.org/10.1007/s11682-024-00925-3
2. 詹雅雯。(2023)。好眠實驗室(有聲書)。鏡文學。
Abstract：
Disruptions in circadian rhythm can directly impair both nocturnal sleep and daytime functioning. In clinical practice, interviews, sleep diaries, and standardized assessment tools can be used to evaluate an individual’s relative sleep phase for diagnostic and treatment purposes. Intervention strategies include light therapy, chronotherapy, and melatonin administration to adjust advanced or delayed rhythms. Beyond jet lag and shift work, clinicians should also pay close attention to patients who present with complaints of “insomnia,” as these cases may in fact reflect delayed sleep phase leading to sleep-onset difficulties, or advanced sleep phase resulting in early-morning awakenings. Effective treatment should integrate cognitive-behavioral interventions for insomnia with circadian rhythm adjustments to deliver individualized, evidence-based, and clinically beneficial care.
約日節律運作異常將直接衝擊個體的夜間睡眠與日間功能，臨床實務上可透過會談、睡眠日誌及工具評估個體相對睡眠相位，來進行診治。介入策略上包含光照治療、生理時相治療法（chronotherapy）與褪黑激素，以調整提前或延遲之節律。在實務工作上，除了時差與輪班人員外，需特別留意部分主述「失眠」的個案，實際上可能為晚型作息導致的入睡困難，或者晨型作息導致的早醒困擾。治療上應結合失眠之認知行為介入與節律調整，以提供個別化、循證且具臨床效益的方案。  
2025年會：